Category: Personal Growth & Wellbeing
21
Jul
Level Up in Healthy Eating with Real Food
If you’ve been following Toni.ph long enough, you will see that I personally advocate healthy lifestyle that improves the overall wellness of every individual.…
13
Jul
My Colon Cleanse Experience at Centro Holistico
Have you heard about colon cleanse? Let me tell you about it. Before, colon cleansing was normally a preparatory process done for those who…
13
Jul
My Centro Holistico Journey
I discovered Centro Holistico when I attended a seminar about Functional Medicine talk by Dr. Raymond Joseph Yee Escalona, and I got interested with it. I…
28
Apr
Start Healthy Living with the Clean Plate!
When you decide to eat healthy, you are not only making that choice for your body, but that decision will greatly affect the environment.…
22
Apr
Wellness Treatments, A Sure Stressbuster
The National Wellness Institute defines health and wellness as an active process of being aware of and making choices toward a more successful experience.…
22
Apr
Travel: A Sure Antidote to Stress
I am a certified travel bug! I love to go to different places. One of my dreams is to explore the world. Travelling is…
22
Apr
Stress and the Body, Part 3
Tips to Manage Stress In the first part of this series, we defined what stress is. Then, we learned its negative effects on our…
22
Apr
Stress and the Body, Part 2
Effects of Stress on the Body In my previous post ,(Stress and the Body, Part 1) I talked about good stress and bad stress…
22
Apr
Stress and the Body, Part 1
Are you stressed? The word stress is often associated with anxiety and busyness. Whether you’re a leader in the corporate world, a start-up entrepreneur…
22
Apr
Quiet Time: An Antidote to Stress
Some people cope with stress by eating, exercising, listening to music, journaling, and even travelling. Did you know that there is a simpler antidote…
22
Apr
Physical Fitness to Fight Stress
Physical fitness is good for both the body and the mind. According to studies, individuals who engage in sports or any regular exercise activity…
22
Apr
How Music Relieves Stress
Is this true with you? Music, it’s lyrics and melody, brings relief to the stressed mind and weary soul. Music sets the mood. We…