Author: Toni Miranda

22
Apr
Physical Fitness to Fight Stress
Physical fitness is good for both the body and the mind. According to studies, individuals who engage in sports or any regular exercise activity…
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22
Apr
How Music Relieves Stress
Is this true with you? Music, it’s lyrics and melody, brings relief to the stressed mind and weary soul. Music sets the mood. We…
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22
Apr
8 Superfoods to Relieve Stress
How many times have we, when stressed, take it out on food? When we’re chasing a deadline or multi-tasking, we order burgers with fries,…
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8
Jan
My Experience at Light Chiropractic
I have heard a lot about chiropractic treatments or adjustments from friends, but it was never on my must-try list. I have fears and…
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