Toni travel3

    22

    Apr

    Travel: A Sure Antidote to Stress

    I am a certified travel bug!  I love to go to different places. One of my dreams is to explore the world. Travelling is…

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    Physical fitness to fight stress2 1024x683

    22

    Apr

    Stress and the Body, Part 3

    Tips to Manage Stress In the first part of this series, we defined what stress is. Then, we learned its negative effects on our…

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    Stress and the body part2 1024x683

    22

    Apr

    Stress and the Body, Part 2

    Effects of Stress on the Body In my previous post ,(Stress and the Body, Part 1) I talked about good stress and bad stress…

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    Stress and the body 1024x768

    22

    Apr

    Stress and the Body, Part 1

    Are you stressed? The word stress is often associated with anxiety and busyness. Whether you’re a leader in the corporate world, a start-up entrepreneur…

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    Functional medicine

    22

    Apr

    Functional Medicine: Discovering A Different Healthcare Approach

    As a health advocate, I see myself as among those at the forefront of the battle against diseases. Not only does it concern me…

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    F 1024x683

    22

    Apr

    Be a Lifelong Learner

    Successful people are lifelong learners. They never stop developing, learning new skills, and investing on themselves. They do not limit themselves with what they…

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    Quiet time releases stress

    22

    Apr

    Quiet Time: An Antidote to Stress

    Some people cope with stress by eating, exercising, listening to music, journaling and even travelling. Did you know that there is a simpler antidote…

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    Physical fitness to fight stress

    22

    Apr

    Physical Fitness to Fight Stress

    Physical fitness is good for both the body and the mind. According to studies, individuals who engage in sports or any regular exercise activity…

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    Music stress reliever

    22

    Apr

    How Music Relieves Stress

    Is this true with you? Music, it’s lyrics and melody, brings relief to the stressed mind and weary soul. Music sets the mood. We…

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    Superfoods to release stress

    22

    Apr

    8 Superfoods to Relieve Stress

    How many times have we, when stressed, take it out on food? When we’re chasing a deadline or multi-tasking, we order burgers with fries,…

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    Consultation.Still008

    8

    Jan

    My Experience at Light Chiropractic

    I have heard a lot about chiropractic treatments or adjustments from friends, but it was never on my must-try list. I have fears and…

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