Professional well being is one of the dimensions contributing to your holistic health. You cannot achieve overall wellness without having balance in each dimension of your life. This article will explore how to cultivate professional wellness in the workplace.
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Bottoms Up at The Daily Jusa
August 31, 2017
We all know that stress can cause our bodies to be more vulnerable to sicknesses, especially if our food intake is not at its optimum. But when you start taking all-natural juices on a regular basis, your immune system is enhanced and you get to consume your veggies and fruits in a more fun way. Because I am all for…
The Best Christmas Gift for Yourself and Others
December 25, 2019
Christmas is definitely one of the best times of the year. Apart from the endless reunions and feastings, the season is also known for giving and receiving gifts. We’ve all seen the holiday rush to buy gifts for our inaanaks, Christmas parties, and our loved ones. When we think of Christmas, we automatically think of gifts. Today, I am celebrating…
Stress and the Body, Part 2
April 22, 2017
Effects of Stress on the Body In my previous post ,(Stress and the Body, Part 1) I talked about good stress and bad stress (distress). How does bad stress affect our bodies? Oftentimes, we experience: HeadacheMuscle tension or painChest painFatigueChange in sex driveStomach upsetSleep problems Certainly, when you are under stress, mood is affected. You become restless, anxious, unmotivated, irritable…
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